Lifeline | Mindfulness is the Medicine: Neutralizing Trauma, pt. 2 Artwork

Precinct 444: The National Law Enforcement Museum Podcast

Over a decade of planning and persistence in the making, the National Law Enforcement Museum has opened its doors to the public. Finally, citizens and law enforcement professionals from diverse perspectives and backgrounds will have a place to share in the vibrant story of American law enforcement. Within the walls of the Museum’s strikingly contemporary exterior, artifacts from our collection of more than 25,000 objects tell the story of American law enforcement – past, present, and future – and engage visitors of all ages in memorable, immersive and experiential exhibits. More importantly, we’re proud that the Museum will serve as a platform for constructive dialogue to help strengthen relationships between law enforcement and the communities they serve. We invite all listeners to follow us and submit questions for upcoming episodes!

For questions or inquiries about the show: Precinct444@nleomf.org

All Episodes

Precinct 444: The National Law Enforcement Museum Podcast

Lifeline | Mindfulness is the Medicine: Neutralizing Trauma, pt. 2

September 11, 2024 • National Law Enforcement Museum • Season 8 • Episode 5

On this very special episode of Lifeline, we take another look at mindfulness practices as a way to address traumatic memories and flashbacks as they may related to the September 11th attacks. Many officers state that as a result of post traumatic stress induced events, they experience bouts of anxiety and crippling depression, which can result in unhealthy compensatory mechanisms such as substance abuse, or even suicide.

We welcomed back Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, to lead a new mindfulness exercise called "Mindfulness-Based Stress Reduction", or MBSR. These particular exercises help bring the mind back to the present and what is currently happening; a great tool when experiencing traumatic flashbacks in the moment and for those suffering chronically with depression or grief. To follow along with this exercise, go to timestamp 09:30.

Resources

COPS/DOJ | Police Use of Mindfulness Training for Mental Health
IACP | Mindfulness Toolkit for Law Enforcement

https://nleomf.org/museum/precinct-444/