Precinct 444: The National Law Enforcement Museum Podcast
Over a decade of planning and persistence in the making, the National Law Enforcement Museum has opened its doors to the public. Finally, citizens and law enforcement professionals from diverse perspectives and backgrounds will have a place to share in the vibrant story of American law enforcement. Within the walls of the Museum’s strikingly contemporary exterior, artifacts from our collection of more than 25,000 objects tell the story of American law enforcement – past, present, and future – and engage visitors of all ages in memorable, immersive and experiential exhibits. More importantly, we’re proud that the Museum will serve as a platform for constructive dialogue to help strengthen relationships between law enforcement and the communities they serve. We invite all listeners to follow us and submit questions for upcoming episodes!
For questions or inquiries about the show: Precinct444@nleomf.org
Precinct 444: The National Law Enforcement Museum Podcast
The Power of Mindfulness: Building Resilience in Law Enforcement
In this thoughtful episode of Precinct 444, Josh Bronson sits down with Dr. Jenn Rineer, a leading researcher at RTI International, to explore the transformative role of mindfulness in law enforcement. Together, they unpack how mindfulness practices can help officers manage the cumulative stress and trauma of the job, improve decision-making under pressure, and foster long-term resilience.
Drawing from real world experience, the conversation highlights:
- The science behind mindfulness and its impact on the brain and body.
- Practical strategies for integrating mindfulness into daily routines—on and off duty.
- The connection between mindfulness and trauma recovery, especially in high-stress professions.
- Organizational approaches to promoting wellness and psychological safety in policing.
- Personal reflections on how mindfulness has shaped leadership, communication, and community engagement.
Key Themes:
- Mindfulness as a tool for emotional regulation and focus
- Addressing cumulative trauma in law enforcement
- Building a culture of wellness and psychological safety
- The role of leadership in modeling mindful practices
- Bridging research and practice for healthier policing
Resources for Listeners:
- Mindfulness training reduces PTSD symptoms and improves stress-related health outcomes in police officers - PMC
- The Effectiveness of Mindfulness-Based Interventions for Police Officers’ Stress Reduction: a Systematic Review - PMC
- Reducing Stress Through Mindfulness
- Mindfulness - Toolkit for Law Enforcement
- Free Meditations for First Responders
- An introduction to COMPASS: A new health and wellness resource from the Office of Community Oriented Policing Services
Featuring
- Dr. Jenn Rineer, RTI International
https://nleomf.org/museum/precinct-444/